Resources

Mental Health

Beyond Blue

Information and support about mental health.

Head to Health

Information and support about mental health.

MoodGYM

Online CBT Skills.

Smiling Mind

Online Mindfulness Meditation.

Pregnancy and Infancy

Maternity Unit Online Booking (Eastern Health)

In addition to a referral from your GP, all Eastern Health maternity patients are required to complete the online booking at the above link.

Mercury In Fish

Because of the presence of higher levels of mercury in some fish there are a few types you should limit in your diet, especially if you are pregnant.

Allergy Prevention in Infants

ASCIA has developed these guidelines to outline practices that may help reduce the risk of infants developing allergies.

Infant Feeding Advice

ASCIA Infant Feeding Advice.